Day 8 was a delicious salmon salad for lunch
grapes for and bush pepper cheese for dessert
and off the rails for dinner when I ate Thai
food. I had chicken satay sticks, some tom yum soup
and green curry.
I hate to think the amount of sugar in these foods.
But I have another strategy around that. Thai
cooking can be very fresh I will ask for a cashew and vegetable
dish next time and request no sugar.
(this is the reason I avoided posting yesterday)
I felt fine in the morning but it does unravel
good work I'm doing with the diet. Best to stay
strict.
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